Services

Individual Therapy

Sometimes it can be hard to trust others if we have been hurt by someone in our past. It can feel scary to open up our inner narratives or share our experiences with others. Vulnerability can feel like a dirty word, maybe we don’t even know what this is.

Sometimes we don’t fully understand why we react or behave the way we do. Maybe we want connection but also want to protect ourselves by pushing others away. Maybe we want to find strength and energy but feel utterly depleted. We want to show up for others but have a difficult time deciphering their expectations, leaving us to question “Is it me or them?”. The journey of understanding our patterns and cycles in how we relate to others and ourselves can feel like a daunting process.

The human experience is a constant flux of thoughts, emotions, and demands in our lives. I aim to create a safe, open, and non-judgemental space for you to discuss your personal journey- past, present and future. Together, we can explore aspects of the adult human experiences and support your healing process.

Relationship Therapy

In every partnership, both individuals bring unique past experiences and perspectives. The support received during our childhoods (or lack thereof), past relationship wounds, and current challenges all contribute to the relationship dynamics. You might notice that your communication is strained, your connection is lacking, or you have thoughts of ending the relationship.

If any of this resonates with you, we can work together to address and heal the wounds of the past while nurturing the present relationship. We can pave the way for deeper connection, increased empathy, and mutual growth. I can help unravel these intricate layers of past experience, fostering understanding and providing support to each partner. Together, we will explore effective strategies for communication and delve into the depths of intimacy, with the goal of allowing both partners to connect with one another on a new level.

Read more about me or the services I offer